https://www.mindfulliteracy.com/blog daily 0.75 2023-03-03 https://www.mindfulliteracy.com/blog/listening monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/90b26da9-e049-4e36-8c46-caa7b15f2270/teachers-mindfulness-tone-bar1-300x300+%281%29.jpg Blog - Let the Listening Campaign Begin With Us - It’s not easy. As Funk mentioned, changing mental models or habits of mind is the hardest work. It’s not selecting a curriculum, budgeting and org charts. At the large public middle school I taught at in an impoverished, traumatized community in the Bay Area, teachers voted against offering a social-emotional learning lesson once a week or even once a month. They opted for never, saying they didn’t want another lesson to prep, something else they needed to account for. Some didn’t feel equipped to teach SEL. https://www.mindfulliteracy.com/blog/breathing monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/1676084461711-90UL56MN28PC5N3SYUVE/Belonging+to+Natural+World+Ch.+6+%281%29.jpg Blog - Breathing into Back-to-School - Practicing mindfulness outside the classroom, when things are relatively calm, helps us strengthen our ability to model self-regulation on the spot for our students in class. Learning how our minds work is key to unraveling stress, so we began with an experiment. Imagining our minds as blank screens, we took a few minutes to look at the thoughts, feelings, and sensations that make an appearance on that screen and later disappear. The results were revealing. https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/a08fa4fe-ded2-4b6a-a1bf-adfafc6950c4/Love+After+Love+Chap+11+%281%29.jpg Blog - Breathing into Back-to-School - Afterward, I asked the group to write about a time when they were triggered in class, and reflect on whether pausing to look at their minds could have helped. When one of the participants shared about a student’s inappropriate sexual comment, another asked, “Did you respond or did you react?” This insightful question was met with an honest answer — “I reacted.” https://www.mindfulliteracy.com/blog/growth-mindset monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/1676084364569-OMMI7XVOVK7SO4Y6IFH6/wolfgang-hasselmann-Kr5G_qihEO4-unsplash.jpg Blog - Growth Mindset https://www.mindfulliteracy.com/blog/teacher-self-care monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/1676084224783-R7I8NW0M56FRFC3Y74R0/retreat-experiment-300x300.jpg Blog - Teacher Self-Care - Being mindful of our own needs for self-care as educators is a top priority for me this year. A new administrator at our site admitted that as a teacher, self-care typically landed at the bottom of her list, beneath lesson planning and grading and parent conferences and on and on. I told her nothing gets in the way of teacher self-care. https://www.mindfulliteracy.com/blog/thich-nhat monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/1676083825676-PN1OTR0437WCLW0WH6EE/npr_teachers_final_additional_vs_slide-f3e375b181ec50c306f5f0631762ea75a294e4a2-s800-c85.jpg Blog - Thich Nhat Hahn’s Breathing Practice https://www.mindfulliteracy.com/blog/student-quotes monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/1676083593304-JRRRUZSA1M0NN47V6VF9/class-Snaps-large-web-300x200.jpg Blog - Student Quotes on Mindfulness Poetry - Students reflections on mindfulness and poetry writing curriculum https://www.mindfulliteracy.com/blog/why-i-teach-poetry-and-mindfulness monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63dd9a83ef41e5567b582ece/1676083121697-0MYTLDR04D731BP1MX0E/class-view-300x225.jpg Blog - Why I Teach Poetry and Mindfulness to My Students - As an English teacher introducing mindfulness to my students, I immediately felt the desire to share such a pure experience of poetry with my students, and use it as a jumping off place for their own creative writing. 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